Group Warm up
Group Mobility
Strength
3 x 5 Back squat @ 70 – 75%, rest 2:00 between sets.
WOD ( Workout of the Day )
"Success is Certain"
20 Minute EMOTM ( 4 rounds )
1. 15/12 Calorie row
2. 12 thrusters (75/55lb)
3. 15 burpees
4. 50 double unders / 80 singles
5. 10 HSPU
