3/1/17 – "Success is Certain"

Group Warm up 

Group Mobility 


Strength 

3 x 5 Back squat @ 70 – 75%, rest 2:00 between sets. 


WOD ( Workout of the Day ) 

"Success is Certain" 

20 Minute EMOTM ( 4 rounds ) 

1. 15/12 Calorie row 

2. 12 thrusters (75/55lb) 

3. 15 burpees 

4. 50 double unders / 80 singles 

5. 10 HSPU 

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