2/28/17 – "Payphone"

Group Warm up 

Group Mobility 


Strength 

10 x 2 Sumo deadlifts @ 60% of 1rm – rest 60 seconds between sets. 


WOD ( Workout of the Day ) 

"Payphone" 

10 minute AMRAP 

5 Shoulder to Overhead (115/75lb) 

10 Deadlifts (115/75lb) 

15 T2B 

EXTRA: Spend 10 minutes perfecting rope climbs / 4 x 3 rope climbs rest 2:1 

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