Group Warm up
Group Mobility
Strength
10 x 2 Sumo deadlifts @ 60% of 1rm – rest 60 seconds between sets.
WOD ( Workout of the Day )
"Payphone"
10 minute AMRAP
5 Shoulder to Overhead (115/75lb)
10 Deadlifts (115/75lb)
15 T2B
EXTRA: Spend 10 minutes perfecting rope climbs / 4 x 3 rope climbs rest 2:1
