2/27/17 – "Starter coat"

Group Warm up 

Group Mobility 


Strength 

8×3 Front squat @ 80% of 1rm – rest 2:00 between triples. 


WOD ( Workout of the Day ) 

"Starter coat" 

3 Rounds for time: 

11 hang power cleans (135/95lb) 

22 Wall ball shots (20/14lb) 

33 American KB Swings (53/35lb) 

( 15 minute time cap ) 

EXTRA: 5 x 5 weighted pull ups / pull up progressions. 

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