Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Life"
Teams of 2 – For time:
100 Deadlifts (225/155lb)
100 Pull ups
100 Bar facing burpees
– REST 8:00 minutes –
100 American KB Swings (70/53lb)
100 T2B
100 Wall Ball shots (30/20lb)
EXTRA : 15 minutes to find a 3 rep max back squat
*All workouts can be scaled on an individual basis.
