Group Warm up
Group Mobility
WOD ( Workout of the Day )
2017 Crossfit open workout 17.1
** All classes will be warmed up and debriefed on the first open workout!
**** Friday night lights will be epic and you're encouraged to come if possible.
*All workouts can be scaled on an individual basis.
EXTRA : 15 minutes to find a 3 rep max back squat.
