2/24/17 – " 17. 1 "

Group Warm up 

Group Mobility 


 

WOD ( Workout of the Day ) 

2017 Crossfit open workout 17.1 

** All classes will be warmed up and debriefed on the first open workout! 

**** Friday night lights will be epic and you're encouraged to come if possible. 

*All workouts can be scaled on an individual basis. 

EXTRA : 15 minutes to find a 3 rep max back squat. 

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