2/23/17 – "Chaos"

Group Warm up 

Group Mobility 

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WOD ( Workout of the Day ) 

"Chaos" 

Teams of 2, break reps as you see fit. 

100 Calorie assault bike 

150 Wall ball shots (20/14lb) 

100 Calorie Row 

EXTRA – Smash quads for 10 minutes. 

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