Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Chaos"
Teams of 2, break reps as you see fit.
100 Calorie assault bike
150 Wall ball shots (20/14lb)
100 Calorie Row
EXTRA – Smash quads for 10 minutes.
Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Chaos"
Teams of 2, break reps as you see fit.
100 Calorie assault bike
150 Wall ball shots (20/14lb)
100 Calorie Row
EXTRA – Smash quads for 10 minutes.