Group Warm up
Group Mobility
Strength
3×5 Front squat @ 70 – 75% of 1 rep max – rest 2:00 between sets.
WOD ( Workout of the Day )
"Goldmine"
For time:
(20 minute time cap.)
25 HSPU
50 T2B
800m Run
75 Push press (75/55lb )
150 Double unders
EXTRA – 4 x 25 banded tricep extension
4 x 6 – 12 GHD Raises
