2/22/17 – "Goldmine"

Group Warm up 

Group Mobility 


Strength 

3×5 Front squat @ 70 – 75% of 1 rep max – rest 2:00 between sets. 


WOD ( Workout of the Day ) 

"Goldmine" 

For time: 

(20 minute time cap.)

25 HSPU 

50 T2B 

800m Run 

75 Push press (75/55lb )

150 Double unders 

EXTRA – 4 x 25 banded tricep extension 

4 x 6 – 12 GHD Raises  

 

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