2/20/17 – "Helen"

Group Warm up 

Group Mobility 


Strength 

8×3 Back squat @ 80% of new 1 rep max – 1:30, 2:00 rest between triples. 


WOD ( Workout of the Day ) 

"Helen" 

3 rounds for time: 

Run 400m 

21 KB swing – American (53/35lb) 

12 Pull ups 

EXTRA – Spend 3 minutes a leg six minutes total in a couch stretch. 

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