Group Warm up
Group Mobility
Strength
8×3 Back squat @ 80% of new 1 rep max – 1:30, 2:00 rest between triples.
WOD ( Workout of the Day )
"Helen"
3 rounds for time:
Run 400m
21 KB swing – American (53/35lb)
12 Pull ups
EXTRA – Spend 3 minutes a leg six minutes total in a couch stretch.
