Group Warm up
Group Mobility
"Purpose"
5 rounds for total working time:
30 lateral hops over medicine ball
25 wall ball shots
20 slam balls (40/20lb)
15 Burpees
Rest 60 seconds after each round.
Group Warm up
Group Mobility
5 rounds for total working time:
30 lateral hops over medicine ball
25 wall ball shots
20 slam balls (40/20lb)
15 Burpees
Rest 60 seconds after each round.