Group Warm up
Group Mobility
Strength
8×3 Front Squat @ 80-90% of your 1 rep max – rest 2:00 between triples.
WOD ( Workout of the Day )
"Grand Slam"
3 Rounds ( score is your slowest round )
70 Double unders
35 Sit ups
7 Power cleans (185/130lb)
*Rest 3:00 between rounds.
**All workouts can be scaled on an individual basis.
