2/16/17 – "SOS"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"SOS" 

50 – 40 – 30 -20 – 10 

Assault bike calories 

Burpees 

KB swings – American (53/35lb) 

*All workouts can be scaled on an individual basis. 

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