Group Warm up
Group Mobility
WOD ( Workout of the Day )
"SOS"
50 – 40 – 30 -20 – 10
Assault bike calories
Burpees
KB swings – American (53/35lb)
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
"SOS"
50 – 40 – 30 -20 – 10
Assault bike calories
Burpees
KB swings – American (53/35lb)
*All workouts can be scaled on an individual basis.
