Group Warm up
Group Mobility
Strength
5×3 Power Snatch – rest 2:00 between triples. Goal is to build to a moderate load with touch and go reps.
WOD ( Workout of the Day )
"Panda"
15 minute time cap.
50 Calorie row
40 Deadlifts (135/95lb)
30 alternating dumbbell snatch (50/35lb)
20 Burpee box jump (24/20")
10 Muscle ups ( 10 dips + 10 pull ups )
*All workouts can be scaled on an individual basis.
