2/13/17 – "Savage"

Group Warm up 

Group Mobility 


Strength 

15 minutes to find a new 1 rep max front squat – rest as needed between attempts.

15 minutes to find a new 1 rep max Back squat – rest as needed between attempts. 

WOD ( Workout of the Day ) 


"Savage" 

21 – 15 – 9 

Front squat ( from the floor ) 135/95lb 

Toe to bar 

**Lv.2 – 115/75lb 

***LV.3 – 95/65lb 

** 10 minute time cap **

All workouts can be scaled on an individual basis. 

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