Group Warm up
Group Mobility
Strength
15 minutes to find a new 1 rep max front squat – rest as needed between attempts.
15 minutes to find a new 1 rep max Back squat – rest as needed between attempts.
WOD ( Workout of the Day )
"Savage"
21 – 15 – 9
Front squat ( from the floor ) 135/95lb
Toe to bar
**Lv.2 – 115/75lb
***LV.3 – 95/65lb
** 10 minute time cap **
All workouts can be scaled on an individual basis.
