Group Warm up
WOD ( Workout of the Day )
30 minute AMRAP – Teams of 2, break reps however you see fit.
50 Deficit push ups (45/25lb plates )
100 Calorie Row
100 Wall ball shots (30/20lb)
100 Power snatch (95/65lb)
50 Deficit push ups (45/25lb plates)
*All workouts can be scaled on an individual basis.