2/11/17 – "The Giant"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"The Giant" 

30 minute AMRAP – Teams of 2, break reps however you see fit. 

50 Deficit push ups (45/25lb plates ) 

100 Calorie Row 

100 Wall ball shots (30/20lb) 

100 T2B

100 Power snatch (95/65lb) 

50 Deficit push ups (45/25lb plates) 

*All workouts can be scaled on an individual basis. 

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