2/9/17 – "Connect"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Connect" 

EMOTM – 21 

every minute on the minute for 21 minutes 

1. 15 slam balls (40/20lb) 

2. 12/9 Assault bike Calories 

3. 12 Burpees 

RX+ 15/12 Assault bike calories and 15 burpees 

EXTRA – 4 x 10 incline dumbbell bench press 

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