Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Connect"
EMOTM – 21
every minute on the minute for 21 minutes
1. 15 slam balls (40/20lb)
2. 12/9 Assault bike Calories
3. 12 Burpees
RX+ 15/12 Assault bike calories and 15 burpees
EXTRA – 4 x 10 incline dumbbell bench press
