2/8/17 – "Jungle"

Group Warm up 

Group Mobility 


Strength 

5 sets to build to a moderate but perfect 3 position snatch. (Hi hang, hang above knee and floor.) 

1 High hang power snatch + 1 Hang power snatch + 1 power snatch – Rest 2:00 between sets. 


WOD ( Workout of the Day ) 

"Jungle" 

12 minute AMRAP 

4 muscle ups ( 6 dips ) 

8 Push press (115/75lb) 

12 lunges – front rack – 6R/6L ( In place )

*All workouts can be scaled on an individual basis. 

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