2/7/17 – "Dumbbell Dave"

Group Warm up 

Group Mobility 


Strength 

10×2 Strict press @ 65% of your 1rm – rest 60 seconds between doubles. 


WOD ( Workout of the Day ) 

"Dumbbell Dave" 

5 Rounds for time

30 Double unders / 60 Singles 

10 DB Deadlifts (55/35lb) 

10 Handstand push up 

EXTRA – 4 x 12 GHD sit ups / 4 x 20 sit ups 

*All workouts can be scaled on an individual basis. 

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