Group Warm up
Group Mobility
Strength
10×2 Strict press @ 65% of your 1rm – rest 60 seconds between doubles.
WOD ( Workout of the Day )
"Dumbbell Dave"
5 Rounds for time
30 Double unders / 60 Singles
10 DB Deadlifts (55/35lb)
10 Handstand push up
EXTRA – 4 x 12 GHD sit ups / 4 x 20 sit ups
*All workouts can be scaled on an individual basis.
