Group Warm up
Group Mobility
Strength
5×5 Back squat @ 90% of your 5 rep max – rest 2 to 3 minutes between sets.
WOD ( Workout of the Day )
"Vicente's"
20 minute AMRAP in a team of two, split the work equally.
800m Row
60 Pull ups
80 Goblet Squats (70/53lb)
100 KB Swings (70/53lb) – Russian
*All workouts can be scaled on an individual basis.
