2/6/16 – "Vicente's"

Group Warm up 

Group Mobility 


Strength 

5×5 Back squat @ 90% of your 5 rep max – rest 2 to 3 minutes between sets. 


WOD ( Workout of the Day ) 

"Vicente's"

20 minute AMRAP in a team of two, split the work equally. 

800m Row 

60 Pull ups 

80 Goblet Squats (70/53lb)

100 KB Swings (70/53lb) – Russian 

*All workouts can be scaled on an individual basis. 

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