Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Wild Things"
Teams of 2, spilt the reps equally.
3 rounds for time:
20 KB Swing (70/53lb)
20 Chest to bar
– Rest 2:00 –
12 AMRAP
with a partner alternate rounds
6 Ring dips
6 Box jump overs (24/30")
6 push ups
*All workouts can be scaled on an individual basis.
