2/4/17 – "Wild Things"

Group Warm up 
Group Mobility 

WOD ( Workout of the Day ) 

"Wild Things" 

Teams of 2, spilt the reps equally. 

3 rounds for time: 

20 KB Swing (70/53lb) 

20 Chest to bar 

– Rest 2:00 – 

12 AMRAP 

with a partner alternate rounds 

6 Ring dips 

6 Box jump overs (24/30")

6 push ups 

*All workouts can be scaled on an individual basis. 

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