2/3/17 – "Karen"

Group Warm up 

Group Mobility 


Strength 

15 minutes to find a 5 rep max front squat – +5 or more from 1/20. Rest as needed between attempts. 


WOD ( Workout of the Day ) 

"Karen" 

150 Wall ball shots for time – (20/14lb) 

*10 minute time cap* 

**All workouts can be scaled on an individual basis. 

EXTRA: Spend 8 minutes smashing your quads – 4R/4L 

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