Group Warm up
15 minutes to find a 5 rep max front squat – +5 or more from 1/20. Rest as needed between attempts.
WOD ( Workout of the Day )
150 Wall ball shots for time – (20/14lb)
*10 minute time cap*
**All workouts can be scaled on an individual basis.
EXTRA: Spend 8 minutes smashing your quads – 4R/4L