Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Layers"
10 minute AMRAP
30 Double unders
10 Dumbbell snatch – alternate (55/35lb)
REST 3:00
10 minute AMRAP
15 T2B
15 Deadlift (115/75lb)
REST 3:00
12/9 Calorie bike
10 Handstand push up
*Score is total rounds + reps.
**All workouts can be scaled on an individual basis.
