2/2/17 – "Layers"

Group Warm up 
Group Mobility 

WOD ( Workout of the Day ) 

"Layers" 

10 minute AMRAP 

30 Double unders 

10 Dumbbell snatch – alternate (55/35lb) 

REST 3:00 

10 minute AMRAP 

15 T2B 

15 Deadlift (115/75lb) 

REST 3:00 

12/9 Calorie bike 

10 Handstand push up 

*Score is total rounds + reps. 

**All workouts can be scaled on an individual basis. 

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