2/1/17 – 12.1

Group Warm up 

Group Mobility 


Power cleans – 5.3.1 then 3.2.1 – Rest 2:00 between sets. Practice cycling the barbell with good mechanics during the 5's and 3's, 2's and 1's should be heavy. 

WOD ( Workout of the Day ) 


7 minute AMRAP of burpees 

*Touching an object with both hands 6" above your reach.

*All workouts can be scaled on an individual basis.