Group Warm up
Group Mobility
Strength
Power cleans – 5.3.1 then 3.2.1 – Rest 2:00 between sets. Practice cycling the barbell with good mechanics during the 5's and 3's, 2's and 1's should be heavy.
WOD ( Workout of the Day )
12.1
7 minute AMRAP of burpees
*Touching an object with both hands 6" above your reach.
*All workouts can be scaled on an individual basis.
