1/28/17 – "Legendary"

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 


In a team of two, complete the two part workout each for time. 

0:00 – 7:00  

100/75 Assault bike calories *If you finish before the 7:00 note your time! every calorie left over after the finish is a second penalty. 

7:00 – ? 

15 Rope climb for time 

*Team score is combined working time from both events.