Group Warm up
WOD ( Workout of the Day )
In a team of two, complete the two part workout each for time.
0:00 – 7:00
100/75 Assault bike calories *If you finish before the 7:00 note your time! every calorie left over after the finish is a second penalty.
7:00 – ?
15 Rope climb for time
*Team score is combined working time from both events.