1/26/17 – "Open workout – 11.5"

January 25, 2017
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Group Warm up 
Group Mobility 

WOD ( Workout of the Day ) 

11.5 – Open workout 

20 minute AMRAP 

5 power clean (145/100lb) 

10 Toe to bar 

15 Wall ball shots (20/14lb) 

*All workouts can be scaled on an individual basis. 

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Categories: W.O.D.