Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Synergy"
Teams of 2, divide reps as needed.
60 – 40 -20
Deadlift (245/165lb)
T2B
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Synergy"
Teams of 2, divide reps as needed.
60 – 40 -20
Deadlift (245/165lb)
T2B
*All workouts can be scaled on an individual basis.