1/21/17 – "Synergy"

Group Warm up 

Group Mobility 

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WOD ( Workout of the Day ) 

"Synergy" 

Teams of 2, divide reps as needed. 

60 – 40 -20 

Deadlift (245/165lb) 

T2B 

*All workouts can be scaled on an individual basis. 

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