1/19/17 – "Tolerance"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Tolerance" 

Every 10 minutes for 40 minutes – 4 rounds * Score = Total working time. 

500m row 

1.0/ .8 mi assault bike 

125 Double unders 

25 Russian KB Swings (70/53lb) 

*All workouts can be scaled on an individual basis.   

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