Group Warm up
Group Mobility
Strength
3×5 Power clean ( touch and go ) @ 82% of 1rm – rest 1:30 between sets.
WOD ( Workout of the Day )
"Strawberry Banana"
4 Rounds – 3 minutes on / 1 off ( start from the beginning each round. )
3 Power snatch (135/95lb)
6 Push up
9 Box jump (24/20")
*All workouts can be scaled on an individual basis.
EXTRA – Hip extension 4 x 10 -12
