Group Warm up
Group Mobility
Strength
8×3 Bench press @ 60% – rest 60 seconds between triples.
WOD ( Workout of the Day )
"Hockeytown"
3 Rounds for time:
40 Double unders / 80 singles
30 Wall ball shots (20/14lb)
20 Bench press (135/95lb)
10 Strict HSPU
*All workouts can be scaled on an individual basis.
EXTRA – Bulgarian split squat 4 x 10 ( 5 each leg)
