1/17/17 – "Hockeytown"

Group Warm up 

Group Mobility 


Strength 

8×3 Bench press @ 60% – rest 60 seconds between triples. 


WOD ( Workout of the Day ) 

"Hockeytown" 

3 Rounds for time:

40 Double unders / 80 singles 

30 Wall ball shots (20/14lb) 

20 Bench press (135/95lb)

10 Strict HSPU 

*All workouts can be scaled on an individual basis. 

EXTRA – Bulgarian split squat 4 x 10 ( 5 each leg) 

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