Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Pure"
In a team of two, divide the work in half.
42 – 30 – 18
Burpee box jump over (24/20")
Thrusters (95/65lb)
T2B
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Pure"
In a team of two, divide the work in half.
42 – 30 – 18
Burpee box jump over (24/20")
Thrusters (95/65lb)
T2B
*All workouts can be scaled on an individual basis.
