1/14/17 – "Pure"

Group Warm up 
Group Mobility 

WOD ( Workout of the Day ) 

"Pure" 

In a team of two, divide the work in half. 

42 – 30 – 18 

Burpee box jump over (24/20")

Thrusters (95/65lb) 

T2B 

*All workouts can be scaled on an individual basis. 

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