Group Warm up
Group Mobility
Strength
15 minutes to find a heavy 5RM back squat – rest as needed between attempts.
WOD ( Workout of the Day )
"Titans"
7 minute AMRAP of:
50 double unders / 100 singles
5 strict pull ups
– Rest 7 minutes –
6 minute AMRAP of:
25 sit ups
10 Ring dips
*All workouts can be scaled on an individual basis.
*All workouts can be scaled on an individual basis.
