1/13/17 – "Titans"

Group Warm up 

Group Mobility 


Strength 

15 minutes to find a heavy 5RM back squat – rest as needed between attempts. 


WOD ( Workout of the Day ) 

"Titans" 

7 minute AMRAP of: 

50 double unders / 100 singles 

5 strict pull ups 

– Rest 7 minutes – 

6 minute AMRAP of: 

25 sit ups 

10 Ring dips 

*All workouts can be scaled on an individual basis. 

*All workouts can be scaled on an individual basis. 

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