Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Inferno"
Row 500m for time:
– Rest 5:00 –
3 Rounds for time:
200m shuttle run
20 hang power cleans (95/65lb)
– Rest 5:00 –
2 Rounds for time:
30 Slam balls (40/20lb)
25 Box jumps (24/20")
20 Calorie Assault bike
– Rest 5:00 –
Row 500m for time.
*All workouts can be scaled on an individual basis.
