1/11/17 – "Instinct"

Group Warm up 

Group Mobility 


Strength 

Power snatch 3 x 5 @ 80-82% – rest 1:30 between sets. 


WOD ( Workout of the Day ) 

"Instinct" 

4 rounds for time: 

3 Rope Climb 

6 DB Snatch (55/35lb) – 3R + 3L 

9 Handstand push up 

12 Calorie row 

*All workouts can be scaled on an individual basis. 

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