Group Warm up
Group Mobility
Strength
Power snatch 3 x 5 @ 80-82% – rest 1:30 between sets.
WOD ( Workout of the Day )
"Instinct"
4 rounds for time:
3 Rope Climb
6 DB Snatch (55/35lb) – 3R + 3L
9 Handstand push up
12 Calorie row
*All workouts can be scaled on an individual basis.
