Group Warm up
Group Mobility
Strength
10 x 3 Push Press @ 60% – rest 60 seconds between triples.
WOD ( Workout of the Day )
"Fancy Pants"
12:00 AMRAP
10 Burpees
10 T2B
10 KB Swings – American (53/35lb)
RX + = 70/53lb – KB
*All workouts can be scaled on an individual basis.
