1/10/16 – "Fancy Pants"

Group Warm up 

Group Mobility 


Strength 

10 x 3 Push Press @ 60% – rest 60 seconds between triples.


WOD ( Workout of the Day ) 

"Fancy Pants" 

12:00 AMRAP 

10 Burpees 

10 T2B

10 KB Swings – American (53/35lb) 

RX + = 70/53lb – KB 

*All workouts can be scaled on an individual basis.  

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