1/7/17 – "Sixth Sense"

January 6, 2017
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Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

"Sixth Sense" 

2 rounds for time:

Bike 1mi / .8mi 

15 Thrusters (185/125lb) 

LV. 2 – 155/105lb 

LV. 3 – 135/95lb 

*All workouts can be scaled on an individual basis. 

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Categories: W.O.D.