Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Sixth Sense"
2 rounds for time:
Bike 1mi / .8mi
15 Thrusters (185/125lb)
LV. 2 – 155/105lb
LV. 3 – 135/95lb
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
"Sixth Sense"
2 rounds for time:
Bike 1mi / .8mi
15 Thrusters (185/125lb)
LV. 2 – 155/105lb
LV. 3 – 135/95lb
*All workouts can be scaled on an individual basis.