Group Warm up
Group Mobility
Strength
15 minutes to find a 5 rep max front squat – Rest as needed between attempts.
WOD ( Workout of the Day )
"Cat Scratch Fever"
In teams of 2, both athletes can be working for the first two workouts, however they must be working on opposite movements.
7 minute AMRAP
1 rope climb
10 push ups
Rest 2:00
6 minute AMRAP
5 power snatch (95/65lb)
8 burpees
Rest 2:00
5 minute AMRAP
Dumbbell lunges ( alternate legs every rep ) 55/35lb
*Alternate athletes every 10 reps.
