1/5/17 – "Shark Tank"

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Shark Tank" 

4 rounds for total working time:

500m Row 

15 Deadlifts (225/155lb)

15 KB swings – American (53/35lb)

15 Slam balls (40/20lb)

Rest 4:00 between rounds. 

*All workouts can be scaled on an individual basis. 

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