Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Shark Tank"
4 rounds for total working time:
500m Row
15 Deadlifts (225/155lb)
15 KB swings – American (53/35lb)
15 Slam balls (40/20lb)
Rest 4:00 between rounds.
*All workouts can be scaled on an individual basis.
