Group Warm up
Group Mobility
Strength
3 x 5 Touch & Go power cleans @ 80-82% of 1rm – Rest 1:30 between sets.
WOD ( Workout of the Day )
"Big Shots"
3 rounds for time:
50 Wall ball shots (20/14lb)
10 Power cleans @ 55% of 1 rep max
*All workouts can be scaled on an individual basis.
