1/4/17 – "Big Shots"

Group Warm up 

Group Mobility 


Strength 

3 x 5 Touch & Go power cleans @ 80-82% of 1rm – Rest 1:30 between sets. 


WOD ( Workout of the Day ) 

"Big Shots" 

3 rounds for time:

50 Wall ball shots (20/14lb)

10 Power cleans @ 55% of 1 rep max 

*All workouts can be scaled on an individual basis. 

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