Group Warm up
Group Mobility
Strength
6×3 Bench press – Rest 1:30 between triples.
WOD ( Workout of the Day )
"Rock & Rye"
Teams of 2, alternate movements.
20 minute AMRAP
5 C2B
10 Ring dips
15 Thrusters (95/65lb)
*All workouts can be scaled on an individual basis.
