Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Rowing Kelly"
5 rounds for time:
500m row
30 Box jump (24/20")
30 Wall ball shots (20/14lb)
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Rowing Kelly"
5 rounds for time:
500m row
30 Box jump (24/20")
30 Wall ball shots (20/14lb)
*All workouts can be scaled on an individual basis.