10/28/16 – "Diane"

Group Warm up 
Group Mobility 

Strength 
10 x 2 Sumo Deadlift – Rest 60 seconds after doubles.

WOD ( Workout of the Day ) 

"Diane" 

For time – 10 minute time cap. 

21 – 15 – 9 

Deadlifts (225/155lb) 

Handstand push ups 

*All workouts can be scaled on an individual basis. 

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