Group Warm up
Group Mobility
Strength
10 x 2 Sumo Deadlift – Rest 60 seconds after doubles.
WOD ( Workout of the Day )
"Diane"
For time – 10 minute time cap.
21 – 15 – 9
Deadlifts (225/155lb)
Handstand push ups
*All workouts can be scaled on an individual basis.
