12/27/16 – "Downtown"

Group Warm up 

Group Mobility 


Strength 

Power snatch @ 60% of 1rm. EMOTM for 7 minutes perform 3 power snatch. 


WOD ( Workout of the Day ) 

"Downtown" 

5 rounds for time: 

10 Overhead squats (135/95lb) 

50 Double unders 

Lv. 2 (115/75lb) 

Lv. 3 (95/55lb) + 100 singles 

*All workouts can be scaled on an individual basis. 

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