Group Warm up
Group Mobility
Strength
Power snatch @ 60% of 1rm. EMOTM for 7 minutes perform 3 power snatch.
WOD ( Workout of the Day )
"Downtown"
5 rounds for time:
10 Overhead squats (135/95lb)
50 Double unders
Lv. 2 (115/75lb)
Lv. 3 (95/55lb) + 100 singles
*All workouts can be scaled on an individual basis.
