Group Warm up
Group Mobility
Strength
15 minutes to find a heavy clean & jerk for the day – Rest as needed between attempts.
WOD ( Workout of the Day )
"The Brewery"
20 minute AMRAP – with a partner
15 Clean & Jerk – power or full (135/95lb)
Rest 60 seconds
15 Clean & Jerk (155/110lb)
Rest 60 Seconds
15 Clean & Jerk (185/130lb)
Rest 60 Seconds
15 Clean & Jerk (225/155lb)
Rest 60 Seconds
AMRAP Clean & Jerk (245/170lb)
*All workouts can be scaled on an individual basis.
