12/23/16 – "The Brewery"

Group Warm up 
Group Mobility 

Strength 

15 minutes to find a heavy clean & jerk for the day – Rest as needed between attempts. 

WOD ( Workout of the Day ) 

"The Brewery" 

20 minute AMRAP – with a partner 

15 Clean & Jerk – power or full (135/95lb) 

Rest 60 seconds 

15 Clean & Jerk (155/110lb)

Rest 60 Seconds 

15 Clean & Jerk (185/130lb)

Rest 60 Seconds 

15 Clean & Jerk (225/155lb) 

Rest 60 Seconds 

AMRAP Clean & Jerk (245/170lb) 

*All workouts can be scaled on an individual basis. 

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