Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Cheesecake"
Every minute on the minute – EMOTM for 10.
1. 15/12 calorie row
2. 15 Burpees
Rest 3:00
EMOTM – 10
1. 200m shuttle run x10 laps
2. 20 slam balls (40/20lb)
Rest 3:00
EMOTM – 10
1. 15/12 Assault bike calorie
2. 15 American KB swing (70/53lb)
*All workouts can be scaled on an individual basis.
