Group Warm up
Group Mobility
Strength
8×2 Overhead squat – Rest 90 seconds.
WOD ( Workout of the Day )
"Isabel"
30 snatches for time – Squat or Power. (135/95lb)
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
Strength
8×2 Overhead squat – Rest 90 seconds.
WOD ( Workout of the Day )
"Isabel"
30 snatches for time – Squat or Power. (135/95lb)
*All workouts can be scaled on an individual basis.
