Group Warm up
Group Mobility
Strength
5×5 Push Press – Rest 2:00 between sets, build to a heavy 5!
WOD ( Workout of the Day )
"Do You Even Lift?"
12 minute AMRAP
2 Heavy Push Press
5 Strict pull ups
5 Strict HSPU
Rest 3:00
For Time: ( 12 minute time cap )
100 Air squats
50 Shoulder to Overhead ( 135/95lb )
100 Air squats
*All workouts can be scaled on an individual basis.
