12/20/16 – "Do You Even Lift?"

Group Warm up 

Group Mobility 


Strength 

5×5 Push Press – Rest 2:00 between sets, build to a heavy 5! 

WOD ( Workout of the Day ) 

"Do You Even Lift?"

12 minute AMRAP 

2 Heavy Push Press 

5 Strict pull ups 

5 Strict HSPU 

Rest 3:00 

For Time: ( 12 minute time cap )

100 Air squats 

50 Shoulder to Overhead ( 135/95lb ) 

100 Air squats 

*All workouts can be scaled on an individual basis.  

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