12/17/16 – "Crumb Catcher"

Group Warm up 
Group Mobility 

WOD ( Workout of the Day ) 

"Crumb Catcher" 

With a partner complete as many rounds and reps as possible. 

0:00 – 10:00

21 GHD Sit ups 

15 Strict press 95/65lb 

10:00 – 12:00 REST 

12:00 – 20:00 

9 Power Snatch 135/95lb

6 Rope Climb 

22:00 – 24:00 REST 

24:00 – 34:00 

accumulate as many calories as possible – Assault bike. 

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