Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Crumb Catcher"
With a partner complete as many rounds and reps as possible.
0:00 – 10:00
21 GHD Sit ups
15 Strict press 95/65lb
10:00 – 12:00 REST
12:00 – 20:00
9 Power Snatch 135/95lb
6 Rope Climb
22:00 – 24:00 REST
24:00 – 34:00
accumulate as many calories as possible – Assault bike.
