12/16/16 – "Big Voice"

Group Warm up 

Group Mobility 

Skill development – 20 minutes to work on muscle up progressions. 

WOD ( Workout of the Day ) 

"Big Voice" 

3 Rounds each for time: 

60 Wall ball shots (20/14lb) 

500m Row 

Rest 3:00 after each round. 

*All workouts can be scaled on an individual basis. 

*Score is total working time.