Group Warm up
Group Mobility
Skill development – 20 minutes to work on muscle up progressions.
WOD ( Workout of the Day )
"Big Voice"
3 Rounds each for time:
60 Wall ball shots (20/14lb)
500m Row
Rest 3:00 after each round.
*All workouts can be scaled on an individual basis.
*Score is total working time.
