12/15/16 – "Mystique"

Group Warm up 

Group Mobility 


Strength 

10 x 2 Deadlift @ 65% of your 1rm – Rest 60 seconds between sets.

WOD ( Workout of the Day ) 

"Mystique" 

Every 4 minutes, for 5 rounds. 

20/15 Assault bike calories 

8 strict Handstand push ups

 6 Deadlifts 

RX+ 315/205 

RX 275/185 

level 3. 225/155 

*All workouts can be scaled on an individual basis. 

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