Group Warm up
Group Mobility
Strength
10 x 2 Deadlift @ 65% of your 1rm – Rest 60 seconds between sets.
WOD ( Workout of the Day )
"Mystique"
Every 4 minutes, for 5 rounds.
20/15 Assault bike calories
8 strict Handstand push ups
6 Deadlifts
RX+ 315/205
RX 275/185
level 3. 225/155
*All workouts can be scaled on an individual basis.
