12/15/16 – "Lights out"

Group Warm up 

Group Mobility

WOD ( Workout of the Day ) 

"Lights out"  

40 – 30 -20 -10 

KB Swing – American (53/35lb) 

T2B 

Box Jump (24/20")

*After each set complete 200m shuttle run, X10 = 200m. 

*All workouts can be scaled on an individual basis. 

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