Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Lights out"
40 – 30 -20 -10
KB Swing – American (53/35lb)
T2B
Box Jump (24/20")
*After each set complete 200m shuttle run, X10 = 200m.
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
WOD ( Workout of the Day )
"Lights out"
40 – 30 -20 -10
KB Swing – American (53/35lb)
T2B
Box Jump (24/20")
*After each set complete 200m shuttle run, X10 = 200m.
*All workouts can be scaled on an individual basis.
