12/13/16 – "Speedy"

Group Warm up 

Group Mobility 


Strength 

Every 2:00, for 14:00 complete 1 Snatch balance + 1 Overhead squat – Build to a heavy complex for the day. 

WOD ( Workout of the Day ) 

"Speedy" 

2K Row 

**This is an all out effort! 

*All workouts can be scaled on an individual basis. 

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